Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

So, if you're like comedian John Mulaney, who says, "things have to be funny first, and if they have a point, that's awesome, ...

Even personal trainers don’t wake up every morning ready to run 10 miles or bench press 200-pound weights. When they lack ...

February 13th, celebrates Sarojini Naidu's birth anniversary. Here is a collection of wishes, messages, quotes, greetings, ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

The Tufts men's lacrosse team and two other students participated in the workout led by a recent graduate of the Boston-area university who was a former lacrosse team equipment manager and current ...

Here is the 'daily routine to reduce belly fat', according to Neha, who wrote in her caption, “Tips to reduce belly fat.” HIIT involves short bursts of intense exercise followed by brief ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine ... He adds: “if repeated regularly (such as daily or every other day) over months and years ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

For the past year, I've been using a point system to motivate myself to get things done ... I designed and implemented a system for my daily life where I get points for doing things I don't ...