Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

So, if you're like comedian John Mulaney, who says, "things have to be funny first, and if they have a point, that's awesome, ...

Even personal trainers don’t wake up every morning ready to run 10 miles or bench press 200-pound weights. When they lack ...