Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr ...

In a perfect world, we’d all be healthy and happy enough to live to see 100. For some people— commonly referred to as ...

If you are living with multiple sclerosis (MS), managing your illness-related muscle stiffness, also known as spasticity, can ...

Overview Google integrates AI across various tasks, including scheduling, collaboration, and data analysis.AI productivity ...

Airtel and Vi have been using AI-based spam detection solutions for identifying spam and fraudulent activity on calls and SMS ...

Standing desks and movement breaks are helpful. But posture, joint mobility, and muscle function must also be prioritised.

Longevity is a buzzword on everyone’s lips. But what exactly does it entail? And what can be practically implemented in ...

Online ADHD therapy sessions can train your child in social skills, enabling them to express and regulate their overwhelming ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...