Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Appearing on The Kyle and Jackie O Show in November, he said he was left humbled after a picture of him revealing his 'dad bod' on the beach led the billionaire businessman to text him.

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

In fact, he says, a dad bod can actually be healthy for some people ... NFL and MLB players — stresses the importance of diet ...

The office worker had tried countless ways to shed the unwanted kilos - including the keto diet and Lite n' Easy ... I felt cr*p, my clothes didn't fit me, my body was an apple shape, I didn ...

“Dad Bod,” Mahomes said, shrugging. Mahomes isn’t the only one. Superstar athletes in all kinds of physically demanding sports are combining unconventional body types with otherworldly ...

At the time he revealed he had embarked on "Operation Dad Bod", in a bid to get healthier ... "Antony is on a health kick with diet and exercise, that is it - no magic formula." ...

Support your body with good nutrition by adding lots of fruits, vegetables, and healthy proteins to your diet. Snack on nuts and berries and avoid deeply fried food. Get enough sleep in a dark ...

FEMAIL takes a look at some of the famous dad bods in the NFL, and why sometimes more is well, more. The Buffalo Bills quarterback has been the subject of criticism over his diet throughout his ...

“Dad bod culture still alive and kickin,” wrote another. Dad bod culture still alive and kickin — Ruff Past (@ruffpast) February 12, 2025 “I’ve seen nicer tans on a catfish‘s belly ...

Patrick Mahomes is proud of his so-called dad bod as the star quarterback of the Kansas City Chiefs, although he's still certainly in great shape. It turns out his physique might be a significant ...