Construction plans for a weight rack, an adjustable incline/flat bench and a leg curl/extension machine. I’m an athlete—a competing bodybuilder—and a few years ago I was faced with a problem.

In this episode, discover how I bring my DIY dreams to life with a custom-built, heavy-duty metal bench vise designed ... using water McDonald's announces plans to hire 375,000 workers with ...

The bench legs and rails are made from 2 x 4s, while the heavier 2 x 6 stretchers add rigidity to the frame. If you don't have a power miter saw or radial-arm saw, guide your circular saw with a ...