A typical quarter-cup serving of trail mix has about 173 calories, so those 100-calorie packaged and processed snacks may help keep you under your daily calorie goals. But don't count out trail mix.

Welcome back to our weekly roundup of local election news. Debate deets: WDIV's mayoral debate, 7pm Monday night, will broadcast live on Local 4 and stream on Local 4+. It's likely to be the most ...

Cut the apricots into halves or thirds and add to the bowl with the remaining ingredients. Mix to combine. Serve or store in an airtight box or jar for 3–4 weeks.

Why Trail Mix Is Healthy and What to Avoid Trail mix can be a truly nutritious snack when you use wholesome ingredients. Its combination of protein, fiber, and healthy fats delivers long-lasting ...

Start with a solid base like almonds, walnuts or pumpkin seeds. These add crunch, curb hunger and give your mix a lasting energy boost. Sunflower, flax, or chia seeds bring omega-3s, iron and crunch ...

At last county, five major Democratic candidates are in the mix. Among them are former U.S. Rep. Yadira Caraveo, who lost her bid for a second term to Evans last year in a race that came down to the ...

Trail Mix Pictures and Photo Gallery -- Check out just released Trail Mix Pics, Images, Clips, Trailers, Production Photos and more from Rotten Tomatoes' Pictures Archive!