Oakland DBT & Mindfulness Center. Oakland DBT & Mindfulness Center \| Team. Oakland DBT now offers EMDR, TIST, DBT-PTSD, and KAP, broadening access to perso ...

This is a DBT Skills Group for adolescents ranging from ages 13-17 years of age. This group is lead by Ashton Mosteller, BA, and teaches adolescents mindfulness and how to cope with intense ...

But what you probably don't know is that these exercises are also beneficial for stress relief. In fact, it's one of the most significant benefits of mindfulness exercise.

The goal of the DBT skills group is for adolescent girls to acknowledge their current struggle with maladaptive behaviors (self-harm, impulsivity, depression, anxiety, eating disorder, intense ...