When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

One main piece of advice the NHS says is to consider your snack choices. It says: “Healthier snack options are those without ...

While cutting carbs can offer metabolic benefits for certain individuals particularly those with insulin sensitivity issues ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar ...

The average American consumes approximately 77 grams of added sugar daily, more than three ... Scientific research demonstrates that cutting back on added sugars provides numerous physiological ...

Let’s talk about something that every woman over 40 has heard (and maybe tried): “Just eat less and move more.” ...