Fatmagul Karabacak, 23, lost 5kg in a month and has experienced clearer skin, no bloating, better sleep and improved mental ...

But here’s the thing about the sweet stuff…it’s delicious. Like, really, really good. We’re talking cake-at-a-birthday-party ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and often find yourself reaching for more food. That’s because excess added sugar ...

Let’s talk about something that every woman over 40 has heard (and maybe tried): “Just eat less and move more.” ...

The average American consumes approximately 77 grams of added sugar daily, more than three ... Scientific research demonstrates that cutting back on added sugars provides numerous physiological ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

Sugar is a chemistry term for certain types of ... Proteins are truly the main building blocks of life. They are made up of amino acids that, like metal, can be combined into wide varieties ...