Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...
A stone tile bath mat is more durable and easier to maintain than traditional fabric ones. DIY this bathroom essential for a ...
If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.