A Harvard and Stanford-trained gastroenterologist highlights 4 food combinations that are great for your gut health, ...

Many supplements of turmeric and curcumin (a main turmeric compound) contain piperine (a black pepper compound). Combining these spices enhances their impact on disease prevention and treatment.

However, curcumin is not easily absorbed by the body on its own. Black pepper contains a compound called piperine that can enhance the bioavailability of curcumin by up to 2000%. This is why ...

Turmeric tea is a classic blend in Ayurveda and modern wellness circles for its anti-inflammatory, immunity-boosting, and ...

Black pepper helps absorb vitamins, for instance, vitamin B6, and minerals like selenium and calcium. By enhancing digestive ...

Modern science and traditional wisdom agree: that combining turmeric with black pepper unlocks a synergy that transforms how our bodies absorb its active compound, curcumin. Leading this ...

The best turmeric supplements come from brands such as Pure Encapsulations, Persona, and more. Here, we look at the best turmeric supplements for inflammation and other health concerns. Pure ...

“When black pepper is combined with turmeric, it enhances the absorption of curcumin, turmeric’s active compound, potentially boosting its anti-inflammatory effects,” says Diulus. Black ...

Curcumin has low bioavailability, meaning that a significant portion of it is not absorbed by the body. To increase bioavailability, some supplements include black pepper extract, which contains ...

Turmeric, with its active compound curcumin, and black pepper, which contains piperine, work together to provide numerous health benefits. Drinking turmeric and black pepper tea every day can have ...

In other words, more of it is available for the body to use. Black pepper may also improve the absorption of curcumin, which is the active ingredient in the popular anti-inflammatory spice turmeric.