Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

These popular dietary and herbal supplements can cause serious side effects in high doses, dangerous drug interactions, and more, doctors warn.

During the monsoon season, it’s important to keep your immunity strong and your digestion healthy. Including these spices in ...

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Common foods may quietly trigger chronic inflammation, affecting your energy, skin, and mood. Experts share anti-inflammatory ...

Affiliate Content. Discover the top joint supplements for 2025—backed by experts—which include proven favorites like ...

Indian kitchens rely on seven key spices that bring unique flavours and health benefits. These spices carry centuries of ...

Discover 8 amazing foods that naturally boost stem cell production, help fight cancer cells, and accelerate fat burning for ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

Leafy greens, such as spinach, kale, Swiss chard, and arugula, are rich in vitamins, minerals, fiber, and antioxidants, making them a powerhouse addition to your diet. They also come with a range of ...

Discover which anti-inflammatory spice wins: ginger vs turmeric. Learn their different mechanisms, absorption rates, and best ...