A Harvard and Stanford-trained gastroenterologist highlights 4 food combinations that are great for your gut health, ...

Turmeric tea is a classic blend in Ayurveda and modern wellness circles for its anti-inflammatory, immunity-boosting, and ...

Black pepper helps absorb vitamins, for instance, vitamin B6, and minerals like selenium and calcium. By enhancing digestive ...

Dr. Sethi, a Harvard-trained gastroenterologist, highlights three simple, science-backed drinks that can naturally reduce ...

However, curcumin is not easily absorbed by the body on its own. Black pepper contains a compound called piperine that can enhance the bioavailability of curcumin by up to 2000%. This is why ...

Absolutely not. Culinary doses – what you’d normally sprinkle into a stir-fry or curry – are almost always safe. It’s when ...

To drive the difference between turmeric and curcumin home, Wieser explains: “Turmeric is the root itself—the spice you cook with, the supplement you see on the shelf, the bright yellow powder.

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

That is because the piperine in black pepper makes the curcumin in turmeric more bio-active,' said Mr Hemphill. 'There is no real substitute for the flavour of pepper, however consumers often find ...