A Harvard and Stanford-trained gastroenterologist highlights 4 food combinations that are great for your gut health, ...

Turmeric tea is a classic blend in Ayurveda and modern wellness circles for its anti-inflammatory, immunity-boosting, and ...

Black pepper helps absorb vitamins, for instance, vitamin B6, and minerals like selenium and calcium. By enhancing digestive ...

Dr. Sethi, a Harvard-trained gastroenterologist, highlights three simple, science-backed drinks that can naturally reduce ...

Golden milk is delightfully easy to make at home. Follow these steps, as provided by Melvani: ...

These hot drinks from chains like Starbucks and Peet’s can aid digestion and metabolism to support belly fat loss.

A gut health expert who has been sharing his experiences on the Mediterranean diet for the last few years now, says there is ...

If any of you were flicking through the paper looking for me last week, apologies! I was taken out by a round of Covid, which ...

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Turmeric has antibacterial characteristics that prevent pathogens such as E. coli; antibiotic usage will decrease ...