Mixing two fermented foods like yogurt and sauerkraut gives your gut a heavy dose of live bacteria strains. Yogurt provides ...

The paradox is impossible to ignore. In a country where turmeric, garlic, and methi (all globally recognised for their ...

Adding natural beverages with healthy ingredients to a regular diet can help with liver function but can they help reverse ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

From fenugreek to cinnamon, these Ayurvedic powerhouses help regulate blood sugar, support digestion, and naturally boost metabolic health using simple ingredients from your Indian kitchen.

If you’ve got a pulse on food trends, there’s a good chance you’ve heard about golden milk. In recent years, the spiced ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

Biomedical Division, State Key Laboratory of Luminescent Materials and Devices, Guangdong Provincial Key Laboratory of Luminescence from Molecular Aggregates, College of Materials Science and ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Boost your health with expert advice! A Harvard doctor reveals key food items that may help prevent cancer risk. Check out ...

By including anti-inflammatory foods in your diet, you can support your immune system and promote overall well-being. Here are some of the best foods to fight inflammation naturally. Fatty fish like ...

Interest in botanicals shows no signs of fading. According to Future Market Insights, the botanical ingredients market is ...