The paradox is impossible to ignore. In a country where turmeric, garlic, and methi (all globally recognised for their ...

Weird food combinations can surprisingly support gut health, as long as they bring together ingredients that nourish the gut ...

An anti-inflammatory diet can counteract chronic low-grade inflammation by modulating immune responses, gut health, and key ...

From fenugreek to cinnamon, these Ayurvedic powerhouses help regulate blood sugar, support digestion, and naturally boost metabolic health using simple ingredients from your Indian kitchen.

If you’ve got a pulse on food trends, there’s a good chance you’ve heard about golden milk. In recent years, the spiced ...

Dark chocolate and tea contain flavan-3-ols that lower blood pressure naturally. Discover 5 foods with compounds that improve ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

There are few traditional Indian foods that have great history in Ayurveda and ancient culinary practices that have a ...

Biomedical Division, State Key Laboratory of Luminescent Materials and Devices, Guangdong Provincial Key Laboratory of Luminescence from Molecular Aggregates, College of Materials Science and ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Boost your health with expert advice! A Harvard doctor reveals key food items that may help prevent cancer risk. Check out ...

By including anti-inflammatory foods in your diet, you can support your immune system and promote overall well-being. Here are some of the best foods to fight inflammation naturally. Fatty fish like ...