Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Our liver functions as a filter system, that performs around 500 essential functions, including filtering toxins from the ...

Curcumin, the active ingredient in the spice turmeric, hasn’t been clinically proven to slow disease progression in people with dementia or Alzheimer’s disease, but researchers believe it has some ...

According to Dr. Rajesh Venkat Indala, Senior Consultant Neurologist, Apollo Hospitals Visakhapatnam, lifestyle changes can reduce the risk of cognitive decline.

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

I’ll be honest – I jumped on the pink salt bandwagon after seeing it all over social media. The basic […] The post Pink Salt ...

While people try to sharpen their brain with exercise and brain games, your diet also plays a very important role. The things ...

From almonds and herbal teas to turmeric and ghee, these diet tips help rejuvenate the skin from within for a lasting, ...

Have you noticed feeling under the weather lately? The changing seasons, sudden rains, or unexpected heatwaves might be more ...