When the Hartford Whalers traded Ron Francis to the Pittsburgh Penguins, it changed the fate of both franchises, and the hockey world.

Even more damaging than the four offensive penalties were the five by the defence in Friday's loss to the Alouettes.

Pauletta Bushnell, Albany, Oregon Nutrition Facts: 1 serving: 354 calories, 22g fat (9g saturated fat), 222mg cholesterol, 617mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 17g ...