Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

If you already know and love Mediterranean classics, we've collected some underrated Mediterranean sauces that will easily ...

When you're short on time or energy, there's no need to reach for beige frozen food. These recipes all come together in under ...

There’s something incredibly refreshing and elegant about a classic cucumber sandwich. Whether you’re preparing a light ...

Serves: 6 Cook Time: 20 mins Ingredients 1 lb Beyond Beef 1 tablespoon extra virgin olive oil 1/2 onion, finely diced 1/2 ...

It may be impossible to understand and comprehend the impact of social media in today’s world. From politics to sports, culture to health, fashion to music, social media seems to have changed ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...