21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
Creamy Kefir Cucumber Salad
Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...
‘I once ate two in one sitting’: A peak summer salad sandwich from a seaside general store
Take the rainbow road right to the beach with this ready-made, reasonably priced and remarkably constructed sanger.
Recipes: Think you hate tofu? Try making these 3 dishes
1. Spread tofu slices on a paper-towel lined baking sheet, and let the tofu drain for 20 minutes, then gently press with dry ...
The Manual on MSN3d
Sip on this refreshing cucumber, amaro and tequila cocktail
This cocktail brings together bitter amaro, fruity tequila, and the cool and refreshing notes of cucumber. The post Sip on ...
familydestinationsguide4d
The Fascinatingly Weird Restaurant In South Carolina That’s Impossible Not To Love
Welcome to The Pickled Palate, a food wagon turned culinary wonderland in Mt Pleasant, South Carolina. Nestled in the heart ...
BAKING WITH BEV: Fresh recipes for fresh vegetables from the garden
Gardens are ahead of schedule due to our hot, humid summer weather. It’s my favorite time of year to prepare meals when you have fresh vegetables. Enjoy some of these delicious recipes.