Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Unlike traditional weightlifting, which often isolates specific muscle groups, functional fitness workouts engage multiple muscles simultaneously, promoting better body mechanics and reducing the risk ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

Compound exercises like lunges and push-ups are more effective than exercises that isolate a single muscle -- like bicep curls and calf raises, for example -- and for those of us with limited time ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack. As February marks Heart Month, Mark Harris, Fitness Expert at ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and attack. As February marks Heart Month, Mark Harris, Fitness Expert at ...