Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

Don’t drink pure apple cider vinegar . The best way to consume apple cider vinegar is to add it to your foods, said Kelly Springer, a registered dietitian and the owner of Kelly’s Choice, a ...

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

Apple-cider vinegar, often called ACV, is a relatively inexpensive pantry staple that has gained popularity for its suggested health benefits (apple-cider vinegar cleanse, anyone?). But, because ...

Abou-Khalil R, et al. (2024). Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study ...

The effects of apple cider vinegar on cardiometabolic risk factors: A systematic review and meta-analysis of clinical trials. Current Medicinal Chemistry . August 22, 2023.

Apple cider vinegar has gained a lot of clout in the wellness and home spaces -- some of which is earned, some not. It's not a cure-all hack that will transform your health.