Cryotherapy, electrolytes and sprint drills: experts share how England’s women’s football team reached peak fitness for the ...

Burnley College and Sale Sharks Women have joined forces to offer an elite pathway course for talented young rugby union players.

Dogs, Lego and team mottos - Katherine Lucas has been at England's base camp to reveal how they reached their third ...

Byran Johnson said regular sauna use is linked to a longer lifespan, and claimed that multiple studies show that frequent, ...

Whether it’s wild swimming, cryotherapy, or ice plunges, subjecting the body to temperatures below 15 degrees Celsius (59 ...