A small apple can make a great low-GI snack for diabetics when consumed in moderation and paired with a handful of nuts for protein balance.

After 120 hours of research and 1,500 miles behind the wheel, we’ve singled out the gear that’s absolutely essential for your next journey on the open road.

Light and fresh, these summer salad recipes will shine bright at your next get-together. Whether you pack for picnics, enjoy poolside, or serve at a cookout or barbecue, there's a terrific summer ...