Fitness Ventures LLC, one of the fastest-growing franchise operators in the Crunch Fitness system, has acquired the three ...

According to a recent video, Dr Israetel has shared the best possible exercise for building your core, and it’s probably not ...

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's happening in the Memphis suburbs.

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

From Burlington and Crunch Fitness readying to open new locations to plans for new mixed-use projects, here's what's happening in the Memphis suburbs.

Lie flat on your back with your knees bent and feet flat. Hold a dumbbell in each hand at chest level with your elbows bent ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

From Chipotle opening its third DeSoto County location to Baby Jack's permanently closing in Bartlett, here's what's ...