Brooke Wells is retiring at 30 after dominating the CrossFit games. She shared her top supplements for muscle-building, ...

These slip-ons shouldn’t be your go-to hiking shoes, but they’re not meant to be; they’re designed for climbers’ quick approaches, since they’re so easy to slip on and off. But they’re seriously ...

With the idyllic backdrop of the Sunshine Coast, fitness, health and workout influencers have emerged far and wide in the region.

Hopper’s victory was marked by consistent execution: after a modest 8th in 'Run‑Row‑Run', he struck gold in Event 3, ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.

How Flexible Fitness Fits into Professional Life - The hustle of modern-day professional life often leaves little room for physical well-being. Between ...

A FORMER Exmouth town centre nightclub, which was the only club in town, is set to go up on the market. CrossFit Exmouth, ...

Best gym bags for 2025, tried and tested by a fitness writer - Hunting for a new gym rucksack or duffel to carry all the ...

It’s the fastest-growing fitness event in the world and is a combination of eight different challenges, welcoming participants from all levels ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...