Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Although Green Mountain Community Fitness leaders had planned to discuss the upcoming 2025 Crossfit Open competition during ...

Examples include double unders—swinging ... One of the health benefits of CrossFit training includes optimizing your cardiovascular endurance. Some evidence suggests that similar high-intensity ...

“I’m trying to be an example for my patients.” What’s CrossFit all about? They are hourlong classes with a group. There’s a daily workout, and you can adjust it to your skill leve ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Whether you're looking to partake in weightlifting, CrossFit, HIIT, cardio, or even a HYROX, we've got a shoe to suit your training style. Why you can trust T3 Our expert reviewers spend hours ...

The stakes are high: the 30-year-old Australian is the only CrossFit athlete, male or female, to have won the Games six times. Toomey-Orr is juggling training alongside being the face of various ...

Saint Patrick’s Day revelers will have the opportunity to get in some exercise before the parties start on March 15 in the St. Patty’s 5K and Fitness Mile. The event will feature a 5K (3.1 miles) run ...