Nike Is Selling $120 Workout Shoes for as Low as $84, and Shoppers ‘Love’ to ‘Use Them for CrossFit'
Right now Nike is selling $120 Nike Free Metcon 6 men's workout shoes for as low as $84. That's a savings of up to 30% off the retail price.
YR Fitness Unveils The Secret To Successful Gym Layout Design
"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...
14 best dumbbells for every type of home workout, tested by a fitness writer
Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...
Olympic BMX star Kieran Reilly reveals the simple changes that transformed his performance and energy levels
One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...
Health.com22d
CrossFit 101: What You Need To Know
Examples include double unders—swinging ... One of the health benefits of CrossFit training includes optimizing your cardiovascular endurance. Some evidence suggests that similar high-intensity ...
The Herald-Standard2d
Local fitness event to benefit ‘Amy’s Army’
Saint Patrick’s Day revelers will have the opportunity to get in some exercise before the parties start on March 15 in the St. Patty’s 5K and Fitness Mile. The event will feature a 5K (3.1 miles) run ...
Reebok Nano X5 review: Is this Reebok’s best all-round gym trainer yet?
Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...
First look: I’ve been training with the R.A.D One V2 cross training shoe, and here’s my verdict
I put the R.A.D One V2 training shoe to the test, and the re-design elevates the shoe for durability, stability and comfort.
Here are 5 favourite CrossFit exercises and why you should try them
Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...