Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...

Examples include double unders—swinging ... One of the health benefits of CrossFit training includes optimizing your cardiovascular endurance. Some evidence suggests that similar high-intensity ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

The stakes are high: the 30-year-old Australian is the only CrossFit athlete, male or female, to have won the Games six times. Toomey-Orr is juggling training alongside being the face of various ...

“I’m trying to be an example for my patients.” What’s CrossFit all about? They are hourlong classes with a group. There’s a daily workout, and you can adjust it to your skill leve ...