News

I did my first Hyrox with no training — here’s what I wish I knew

I ’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for ...
Fit&Well1d

A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing

"We should all be strengthening our pelvic floor in the same way that we should all be physically active," says pelvic floor physical therapist at Ten Health, Leanne O'Brien. "You want to aim for ...

Why these retired sports stars are in better shape now than when they were playing - and the medically guided program helping men feel 'superhuman'

Some of the biggest names in sports, from football to cricket and tennis, have proved that leaving the playing arena doesn't ...

3 Bodyweight Tests That Reveal Your True Fitness Age After 40

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...
Onlymyhealth4d

Young, Fit, And At Risk? Heart Health Tests To Take Before Starting the Gym, Cardiologist Suggests

Starting a new gym regimen is a great leap toward health but fitness is not a substitute for cardiac awareness Therefore ...
Fit&Well5d

If you suffer with tension in your neck and shoulders you might have coat hanger pain—here’s how to combat it

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak ...

The truth about why military families are falling apart financially

You can catch Warrior Money on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts. Is military life ...

‘I Started Strength Training And Doing CrossFit At 45 Years Old To Manage My Perimenopause Symptoms’

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...