Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

CrossFit athletes need to have plenty of strength, speed, skill, and endurance. Even if you aren't a pro, you can train like them for better overall fitness, top coach Ben Bergeron said.

Each workout can be just as fun as it is tough, while there are tons of CrossFit workouts for beginners and plenty of health benefits of CrossFit, and you don't necessarily have to go to a box to ...

I didn’t know where to start, so I downloaded a 12-week program from a trainer named Joe Wicks (known as the Body Coach), who ...

Here's what CrossFit is, why people are drawn to it, and what health benefits are associated with doing it. What are the CrossFit Games? What 5-time champ Mat Fraser told us about the competition.

The workout is cardio-focused, though it does offer leg muscle work. CrossFit is a high-intensity interval training workout that emphasizes distance, speed and load to build power and strength.