Another Hero WOD, 'Loredo' challenges you to some major movement. Combining squats, push-ups, lunges and a mile and a half of ...

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...

In CrossFit, classes typically start with a strength or skill component, then move into a WOD or “Workout of the ... and ...

To the surprise of many, CrossFit Open 25.2 has been revealed as ... or bar muscle-ups—will be crucial in this WOD. - If you can’t do more than 10 reps unbroken, break into smaller sets.

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the height of Everest indoors, you’d need to perform: A little bit more ...

The last workout of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit ...