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The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part of a one-hour session that also includes a warm-up, strength or skills ...

For the final workout of this week, you’ll be doing one of the CrossFit girls’ WODs — Helen. It is a classic CrossFit benchmark WOD that combines strength, cardio, and stamina. Helen involves doing ...

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