This 12-move, CrossFit-inspired 12 Days of Christmas workout strengthens every muscle group in less than 35 minutes. Here's how to do it.

Want to make a CrossFit athlete cringe with three little words? Freshly. Torn. Callus. Experiencing a tear leaves a stinging memory, and likely also sends them Googling for the best CrossFit grips ...

Arguably the most famous CrossFit WOD is “Fran”: three rounds at a 21-15-9 rep scheme of barbell thrusters (a squat/ push-press combo) and pull-ups, all done for time.

According to my coach at CrossFit NYC, you should “always fear a WOD with a person’s name.” Fran, for example, involves an ungodly number of thrusters (a squat/push-press combo) and pull-ups.

MYRTLE BEACH, SC (WMBF) - CrossFit Myrtle Beach is hosting a 9/11 Memorial WOD so we can honor all the lives lost on this day in our history. There will be 4 heat times: 8:46 AM (Flight 11), 9:03 ...

Workout of The Day (WOD) The meat and potatoes of a CrossFit class is the WOD. Usually, the programming will prescribe a strength segment where the class lifts for 15 to 20 minutes.

The CrossFit Games 2024 is back, where the top 40 men and women from all over the world will take part in a series of challenges to compete for the title of ‘Fittest on Earth’.

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

The Best Single-Use CrossFit Grips: WOD&DONE Hand Grips Whether you’re looking for an “occasional use only” grip or a super-lightweight option to pack when traveling, the WOD&DONE hand grips ...