Spread the loveCrossFit demands specialized equipment that supports its diverse and intense workout methodology. Understanding the essential gear can help newcomers prepare and veterans optimize their ...

Midland’s only CrossFit training facility is doing everything in its power to keep its community of athletes working out during the gym’s state-mandated closure. Fitness enthusiasts everywhere are ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. DENVER (KDVR) — CrossFit is a super popular ...

CrossFit, which combines weight-lifting with gymnastics in short, intense bursts, is about mixing different combinations and patterns of workouts “as creativity will allow.” For police, this ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...

FORT DRUM, N.Y. (March 23, 2018) -- CrossFit athletes can endure a seven-kilometer trail run while wearing a weighted vest, then knock out a series of dead lifts with progressively heavy weights ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...

Harry Lightfoot, 25, is the UK's Fittest Man for 2024 and will compete in the CrossFit Games. Lightfoot fuels training for up to six hours a day by eating 5,000 calories. He recovers by making sure he ...

I worked out with top CrossFit athlete Sara Sigmundsdottir at WIT Training in London. Sigmundsdottir had already trained for four hours that day, but she still annihilated me. Her fitness is ...