And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Bring your dog (leashed, of course) for a low-lift four-mile loop in one of the largest county parks in the United States, ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

The Concept2 RowErg is elite rowers’ top choice for a reason.

Experts have revealed one item you should always remove before you start running on the treadmill or lifting heavy weights.

For Ohlsen, it's more than just lifts and lunges: it's about celebrating the people who push you and the gym community that supports your journey.

These are three new fitness startups worth knowing about, founded by veterans of Android, Whoop, and Runkeeper.

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for ANY level from Beginner to advance and can ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, ...