"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Proper installation makes a huge difference on cabling reliability, from bend radius management to not routing MV cable next ...