Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, and considerations you need to create an effective home CrossFit gym. From ...

In the quest for optimal health and wellness, we often find ourselves at a crossroads: choosing between the traditional gym and CrossFit. Both offer unique yet equally valid paths to better fitness, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.