Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Saint Patrick’s Day revelers will have the opportunity to get in some exercise before the parties start on March 15 in the St. Patty’s 5K and Fitness Mile. The event will feature a 5K (3.1 miles) run ...

“Whereas in CrossFit, I’d say the opposite is true ... the push press and the overhead press”. Doing this will develop muscular endurance in your legs and shoulders, helping you power ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The press-ups were on time, then I rounded things off with the ... However, there are many women I train with who would ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit), which requires ... like the overhead press or during squats. On top of this, the majority ...