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A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...
Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...
You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good friends and they don’t ask for much. Just a bit of consistent movement.
For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...
Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise or strict food rules. This world exists in special areas across the globe.
Why the farmer's carry is the exercise you should include in your training routine if you want to get in shape ...
Episode 3: Smart Home For Beginners - Routines. In this video, I’ll be exploring routines and modes, which is where smart homes really start to get fun. This is part of a series on home ...
Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a Memorial Day fitness tradition.
Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to ...
As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent ...