Ever slogged through a workout while your gym-obsessed friend seems to thrive on every sweaty minute? You’re not alone.

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good friends and they don’t ask for much. Just a bit of consistent movement.

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

I wore the Garmin vivoactive 6 for two months – it’s great, but not ideal for everyone - It’s a fantastic smartwatch for the everyday exerciser ...