It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad, CrossFit is now one of the most popular workouts and is a bonafide global fitness phenomenon, ...

During a 30-minute CrossFit session, you can burn between 200 to 400 calories ... the kettlebell forward and above your head with your arms perpendicular to the floor. You should ensure that you don’t ...