In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great ...

Plans for a new CrossFit gym at a South Tyneside industrial estate have been given the green light by borough development chiefs. South Tyneside Council’s planning department has approved an ...

CrossFit Excess will offer massage and physical therapy, with most of the structure dedicated to an open plan gymnasium. The two-story facility will feature the workout area on the first floor ...