Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The best gym tank tops for men, tested by the MH team. We've found the best sweat-wicking, stretchy and chafe-free tank tops ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A Christchurch 14-year-old is vying to prove she is the strongest teenager in the world at the global teenage CrossFit Games.

Get in to the gym with confidence and style in this updated New Balance Minimus TR. We tested the BOA version but all other ...

A family-owned gym that has fostered a diverse community has been shortlisted for the Echo's Gym of the Year award this year.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

This vitamin does more than just boost your immune system.

From preventing serious falls to being able to walk up stairs, it’s power – or how you use your strength – that will bring ...