Before TikTok transformations and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Best creatine supplements for clean, consistent muscle growth - The product is loved by bodybuilders, athletes, and anyone ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

The Purple Mountain Throwdown is happening at the UCCS Mountain Lion Track & Field House on June 21 & 22. It’s an opportunity for community members to see ...

CrossFit Burke offers a “Uniquely Abled Class” and has been a “Unique Abled Fitness Chapter” for a year, one of six in the ...

For those that hate dumbbell workouts this post is for you. Some of the best CrossFit Dumbbell Workouts are also some of the most fun to do. In CrossFit, variety truly is the spice. So how does ...

Many of these gifts are experiences. Experiences create memories. They don’t break the way objects do. Best of all, most can ...

Hyrox is the fastest-growing fitness competition in the world, but it's not your only option. Here are 9 other challenges ...

AIA HYROX Open Asian Championships 2025 is hitting Singapore National Stadium on 28th and 29th June 2025. Here's a full guide ...

NOVI — At an age where many start to slow down, Kim Taylor-Papp, 65, of Novi, will be competing in the Masters CrossFit Games ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...