This dumbbell workout incorporates five dumbbell moves to target the biceps, triceps, chest, shoulders, and upper back. Level 1 CrossFit coach Sefton Hirsch of Champlain Valley CrossFit told ...

This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's fast-paced and intense, and it uses a variety of equipment to ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

This workout I'm only using ... at a CrossFit box or powerlifting gym or if you train at a busy gym these are perfect as don't require machines. Obi Vincent. DUMBBELL ONLY ARM WORKOUT YOU SHOULD ...

Since the kettlebell loads the lateral arm more than the medial arm ... “This is a typical CrossFit style workout that works as aerobic conditioning as well as strength training,” George ...

What is CrossFit Open Workout 24.1? A '21-15-9' rep scheme is a textbook CF protocol, where you perform 21 reps of each movement, followed by 15 of each, and finally 9.

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

while CrossFit workouts and the CrossFit Games are always varied. Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power ...

And for the CrossFit community across the ... these athletes are doing the "Murph" workout. "It's taxing—you're whole body, you're arm, you're grip, you're breathing, you're redlining the ...