Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero ...

and this full-body conditioning workout will not only raise your heart rate but also build superb strength endurance and conditioning. The CrossFit hero WOD 'Loredo' will leave competitive ...

they wouldn't look out of place on a board at your local CrossFit box (although they are likely even more gruelling). Commenting on the training in the run up to the movie release, Twight said ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

While Hassanein expressed deep gratitude for his NFL opportunity, what stood out was how his multi-sport background — particularly his CrossFit training — shaped his preparation for the league.

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

Entomologist Dr. Jessica Ware joins WIRED to answer the internet's burning questions about the world of insects. Are ...