He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Chloe Hodgson, a certified Pilates instructor, has shared a simple workout that she says all beginners should get started ...

In today’s fast-paced world of health and fitness, CrossFit has made a big impact. It’s intense, high-energy, and wildly popular—but is it truly a game-changing workout or a shortcut to injury?

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

He's also seriously funny. But his chest and arm workout, which he designed himself, is no laughing matter. A former NFL linebacker, Crews draws on his athletic background in this routine.

Or perhaps you’re having flashbacks to the first time you went to your local CrossFit box. That high-intensity, huffing-and-puffing style of workout is what many associate with the early days of ...

My favourite thing about this workout is its accessibility – you don’t need any equipment, and if you can support yourself in a straight arm plank you can most likely give it a go. You can ...

Gant reached his workout goal, but then he collapsed and couldn’t feel his leg or arm. His doorbell camera actually caught the whole incident on video. After collapsing, Gant’s Apple Watch ...