CrossFit Dumbbell Arm Workout. Equipment needed: A pair of dumbbells (six to 20 pounds). You can keep two pairs on hand to switch them up based on the moves.

This workout I'm only using ... at a CrossFit box or powerlifting gym or if you train at a busy gym these are perfect as don't require machines. Obi Vincent. DUMBBELL ONLY ARM WORKOUT YOU SHOULD ...

“This is a typical CrossFit style workout that works as aerobic conditioning as well as strength training,” George explains. “Perform the three movements in an ascending rep ladder.

Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it. Watch Party Newsletter DIY projects to try Avoid inflammation 🥣 Is Pilates for you?

What is CrossFit Open Workout 24.1? A '21-15-9' rep scheme is a textbook CF protocol, where you perform 21 reps of each movement, followed by 15 of each, and finally 9.

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power, strength, and conditioning workouts.

According to Mentus, the 23.3 workout is all about increasing your endurance and pushing yourself. “One of the focuses of CrossFit is improving your ability to perform under fatigue, and this ...

The best CrossFit shoes help power you through workouts with top-notch stability and support. We rounded up the 7 best, including options from Nike, Nobull and others.