This dumbbell workout incorporates five dumbbell moves to target the biceps, triceps, chest, shoulders, and upper back. Level 1 CrossFit coach Sefton Hirsch of Champlain Valley CrossFit told ...

This CrossFit workout may not use a barbell, but that doesn't mean you won't completely fatigue your arms in just 10 minutes. It's fast-paced and intense, and it uses a variety of equipment to ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

This workout I'm only using dumbbells and Resistance ... Suitable also for home training, at a CrossFit box or powerlifting gym or if you train at a busy gym these are perfect as don't require ...

After you’ve repeated the right arm/burpee/left arm/burpee protocol ... Well, that depends how long you can hold your nerve for. CrossFit have time-capped the workout at 15 minutes, so whatever ...

This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body exercises that target chest, butt, arm and leg muscles. "Each CrossFit workout usually covers training ...

Since the kettlebell loads the lateral arm more than the medial arm ... “This is a typical CrossFit style workout that works as aerobic conditioning as well as strength training,” George ...

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick ...

while CrossFit workouts and the CrossFit Games are always varied. Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges power ...

And for the CrossFit community across the ... these athletes are doing the "Murph" workout. "It's taxing—you're whole body, you're arm, you're grip, you're breathing, you're redlining the ...