We've also spoken to CrossFit instructors and athletes to find out how they choose the best cross training shoes for their sports to help inform our decisions. Read on for our full round-up below ...

When you cross the threshold into the holy place ... at Boston Physical Therapy & Wellness, to point out some of the the worst mistakes you could be making before you hit your first reps.

Don’t panic, as many mistakes are fixable on a check without having to void it or start a new check. Here are steps you can take if you’ve made a mistake while writing a check. Cross out the ...